Japanese Mindful Eating in Longevity

Michiko Tomioka

Aug 6, 2023

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How many times do you chew when you eat tofu? let's learn from Shibainu, Genki

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1 Comment

Takashi Tomioka

Aug 7, 2023

Chewing is important for both mind and health!

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Michiko Tomioka, RDN, IFNCP

Japanese Mindful Eating in Longevity